Tiger Eye MMA is a beginner-friendly martial arts gym located in the heart of Ari, Bangkok, just a five-minute walk from BTS Ari station. Whether you’re a digital nomad, expat family, or lifelong resident of Phaya Thai, our doors are open to everyone looking to learn authentic combat sports in a welcoming community.
We offer Muay Thai, Brazilian Jiu Jitsu, Western boxing, MMA, and specialized programs including women’s-only classes and Bangkok’s only dedicated kids MMA program. Our classes blend real technique with accessible instruction, so whether you’ve never thrown a punch or you’re returning to training after years away, you’ll find your place here. New students walk through our doors every day.
Muay Thai
Muay Thai is Thailand’s national combat sport, known worldwide for its devastating use of punches, kicks, elbows, and knees. At Tiger Eye, our Muay Thai classes run 90 minutes and are designed to give you a complete training experience rooted in authentic Thai methods.
Each session begins with a standard warm-up focused on mobility work, followed by jumping rope and shadowboxing to get your body primed for technique. From there, we move into partner drills that help you develop timing, distance, and the feel of applying skills against another person. Every student gets three rounds on the pads with an instructor, ensuring you receive personal attention and real-time feedback on your form. We typically close sessions with conditioning work to build the endurance Muay Thai demands.
Every month, we run a fitness test so you can track your progress over time. Our Muay Thai classes are geared toward beginners and intermediate students, though experienced practitioners are always welcome. If you’ve never trained before, don’t worry. Brand new people walk through our door every single day, and our classes are built to be accessible while still teaching authentic technique. Muay Thai training offers improved cardiovascular health, full-body strength, mental discipline, and practical self-defense skills.
Level: Beginner to Intermediate
Mixed Martial Arts (MMA)
Mixed martial arts combines striking and grappling into a complete fighting system. Our MMA classes teach you how to blend the techniques of Muay Thai, boxing, wrestling, and Brazilian Jiu Jitsu into effective combinations that work standing or on the ground.
Training includes striking drills, takedown practice, ground-and-pound positioning, and transitions between ranges. You’ll develop the ability to adapt to any situation, which makes MMA training practical for self-defense as well as competition. Classes incorporate conditioning work that builds the stamina and mental toughness the sport requires.
Our MMA sessions are designed to be welcoming for beginners while challenging enough for experienced martial artists. You’ll gain improved fitness, coordination, self-defense capability, and the satisfaction of learning a comprehensive martial art in a friendly environment.
Level: Beginner to Intermediate
Boxing
Our Western boxing program focuses on the sweet science of punching. Unlike Muay Thai, boxing uses only the hands, which allows for a greater emphasis on footwork, head movement, and defensive technique. If you want to develop sharp reflexes and slick movement, this is the class for you.
Training includes pad work with coaches, partner drills to develop timing and combinations, and opportunities for controlled sparring as you progress. We place heavy emphasis on fundamentals because solid footwork and proper head movement are what separate capable boxers from everyone else.
Boxing builds exceptional hand-eye coordination, cardiovascular endurance, and mental sharpness. It’s also one of the most effective forms of self-defense you can learn. Whether you’re training for fitness, stress relief, or because you’ve always wanted to learn how to box properly, our classes welcome all skill levels.
Level: All Levels
Kickboxing
Kickboxing is a stand-up striking art that combines punching and kicking with an emphasis on fast, powerful combinations. Our kickboxing classes focus on technique, timing, and conditioning through shadowboxing, bag work, and partner drills.
You’ll develop improved flexibility, balance, and overall fitness while learning practical striking skills. Kickboxing training sharpens your reflexes, builds lean muscle, and provides an intense cardiovascular workout. It’s an excellent choice for anyone seeking a dynamic, full-body training experience that teaches real fighting technique.
Level: All Levels
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a ground-based martial art that emphasizes submissions, positions, and the ability to control an opponent without relying on strikes. Developed in Brazil from Japanese Judo and traditional Jiu Jitsu, BJJ has exploded in popularity worldwide, largely thanks to its dominance in the UFC and mixed martial arts competition.
The art has gained mainstream recognition in recent years, with high-profile practitioners including tech leaders like Mark Zuckerberg publicly embracing MMA and BJJ training. This surge in popularity reflects what practitioners have known for decades: BJJ is one of the most effective martial arts for real-world self-defense, and it’s accessible to people of all sizes and athletic backgrounds.
Our BJJ program is beginner-friendly and designed to teach you fundamental positions, escapes, and submissions from day one. You don’t need prior experience or exceptional fitness to start. The art rewards technique and leverage over raw strength, making it ideal for anyone willing to learn. Classes include drilling, positional training, and live rolling as you develop your skills.
Level: Beginner Friendly, All Levels Welcome
Women's Only Muay Thai
Our Women’s Only Muay Thai class provides a supportive, female-focused environment for learning Thailand’s national martial art. This one-hour session is led by a female coach and designed to be a safe, welcoming space for women who prefer training alongside other women.
For many women in Bangkok, this class serves as the perfect introduction to martial arts. If you’ve been curious about Muay Thai but felt intimidated by the idea of a mixed gym environment, this is the place to start. We emphasize technique, fitness, and building confidence in a social atmosphere where encouragement is the norm.
Beyond fitness, training Muay Thai builds practical self-defense awareness and body confidence that extends far beyond the gym. Our women’s program has developed into a genuine community where lasting friendships are formed. Whether you’re brand new to combat sports or have some experience and want a different training environment, you’ll find a team here ready to support you.
Level: Beginner to Lower Intermediate
Kid's MMA
Tiger Eye’s Kids MMA program is possibly the only dedicated kids MMA class in Bangkok. Led by head coach Bashir Ahmad, who brings experience from the US Military, traditional martial arts, and combat sports including wrestling, our program offers children a unique blend of effective training and genuine fun.
We believe martial arts should be joyful for kids. Our approach combines real self-defense skills with plenty of laughter, play, and age-appropriate challenges. Children learn striking fundamentals, grappling basics, and the coordination that comes from training multiple disciplines. More importantly, they develop confidence, discipline, and respect for themselves and others.
What makes our kids program special is the community behind it. Parents are genuinely involved in the direction of the team, and we’ve found that it truly takes a village to raise confident, capable children. Our student body includes many homeschooling families who value the structure and socialization martial arts provides alongside their educational approach.
Kids develop enhanced coordination, physical fitness, focus, and social skills. They also build friendships with teammates who share their interests. If you’re looking for an activity that keeps your child active while teaching real-world skills and character development, our kids MMA program delivers.
Level: All Ages and Skill Levels
Morning Meditation and Mindfulness
Our Morning Meditation and Mindfulness program offers a gentle approach to starting your day with intention. Each session combines joint mobility work, a flowing yoga series, and breathwork or meditation practice designed to reduce stress, improve focus, and support overall mental wellbeing.
This class is ideal for older athletes who want to complement their training with restorative movement, or for anyone seeking a calm, focused entry point into a healthier lifestyle. The practice enhances flexibility, reduces tension, and cultivates the mental clarity that benefits every area of your life.
Level: All Levels, All Fitness Backgrounds
Coming Soon: Advanced Fighter Program
For experienced fighters ready to take their training to the next level, we’re excited to announce an expansion. We will soon offer accommodations and longer, more intensive training sessions for those who wish to pursue competitive Muay Thai seriously. Stay tuned for details.
