Mixed Martial Arts (MMA)
MMA is a full-contact combat sport combining various martial arts techniques. Classes typically involve striking, grappling, and conditioning drills. It’s a great activity for self-defense while getting fit in a friendly environment. Benefits include improved fitness, self-defense skills, and mental toughness.
Muay Thai
Muay Thai, the national sport of Thailand, is a striking sport using punches, kicks, elbows, and knees. Classes involve pad work, heavy bag training, and sparring, emphasizing power and endurance. Benefits include enhanced cardiovascular health, strength, and agility.
Kickboxing
Kickboxing is a stand-up combat sport combining punching and kicking, with a heavy emphasis on fast combinations.Classes typically include shadowboxing, bag work, and partner drills, focusing on technique and stamina. Benefits include improved flexibility, balance, and overall fitness.
Boxing
Boxing is a striking sport that involves only punches. Classes often consist of jump rope, shadowboxing, heavy bag work, and sparring, with an emphasis on footwork, speed, and power. Benefits include increased cardiovascular health, hand-eye coordination, and mental discipline.
Women's Only Muay Thai
This program offers a supportive environment for women to learn Muay Thai, Thailand’s national sport. Classes are similar to regular Muay Thai, focusing on technique, strength, and conditioning. Benefits include empowerment, confidence, and community.
Kid's Class
This program introduces children to martial arts in a fun environment. Classes involve basic techniques, games, and exercises that promote discipline and physical fitness. There is a strong emphasis on teamwork, character development, and parental involvement. Benefits include enhanced coordination, confidence, and social skills.
Morning Meditation and Mindfulness
This program focuses on mental well-being through meditation and mindfulness practices. The class format consists of joint mobility, a yoga series, and breathwork or mindfulness meditation, aiming to reduce stress, improve focus, and enhance mental health. Excellent for older athletes or those who need a gentle start to a healthy lifestyle